23 окт. 2016 г.
3 авг. 2014 г.
Best Music for training. Music that plays on my ipod
Particularly great record marked in red
- Guano Apes - Open Your Eyes
- Stan SB - Let This Go (Krebo Remix)
- Muse - Feeling Good
- Adele - skyfall
- Moby - Extreme Ways
- Knife Party - Bonfire
- Muse - Starlight
- Moby - Porcelain
- Moby - Why Does My Heart Feel So Bad
- Moby - Flower
- Chamillionare Feat. Lil Wayne - Rock Star
- Chamillionare - Riding Dirty
- The Black Keys - Chop And Change
- The Black Keys - Gold On The Ceiling
- The Black Keys - Everlasting Light
- The Black Keys - Everlasting Light
- Eminem Ft. Xzibit - Say My Name
- Xzibit Ft. Snoop Doog - Pimp My Ride
- Ice Cube - Gangsta Rap Made Me Do It
- DMX - Ain't No Sunshine
- Limp Bizkit & DMX - Rollin
- Linkin Park - Somewhere I Belong (Tyler Clark Remix)
- Katy Perry - Dark Horse (fea. Juicy J)
- 50 Cent - Disco Inferno
- Bob Marley - Out Of Space (Prodigy Remix)
- DMX - Fuck You Too
- Lil Wayne - My Life
- Chris Brown feat Lill Wayne - I can transform ya
- Mattafix - Big City Life
- Eminem - 8 Mile
- Calvin Harris (feat. Ellie Goulding) - I Need Your Love
- The Rapture - Echoes
- Oomph! - The Power Of Love
- John Legend - All of Me
- John Legend - Who Did That to You?
- Machine Head - Locust
- Nonpoint - Crazy
- Nonpoint - Broken Bones
- Nonpoint - Left For You
- Nonpoint - Miracle
4 авг. 2013 г.
Workouts
Monday:
morning
Lifting 6:30 running 30 minutes warm-up.
evening:
Circuit Training, 20 push-ups, pull-ups 5, 25 sit-ups, press on the bar in the vise 20 bars max x 5 sets.
Tuesday:
recreation
Saturday:
morning
Lifting 6:30 running 30 minutes warm-up.
evening
Circuit Training, 20 push-ups, pull-ups 5, 25 sit-ups, press on the bar in the vise 20 bars max x 5 sets.
Thursday:
recreation
Friday:
morning
Lifting 6:30 running 30 minutes warm-up.
evening
Circuit Training, 20 push-ups, pull-ups 5, 25 sit-ups, press on the bar in the vise 20 bars max x 5 sets.
Sunday:
Running 1:00 in the evening.
Friday:
recreation
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