Monday:
morning
Lifting 6:30 running 30 minutes warm-up.
evening:
Circuit Training, 20 push-ups, pull-ups 5, 25 sit-ups, press on the bar in the vise 20 bars max x 5 sets.
Tuesday:
recreation
Saturday:
morning
Lifting 6:30 running 30 minutes warm-up.
evening
Circuit Training, 20 push-ups, pull-ups 5, 25 sit-ups, press on the bar in the vise 20 bars max x 5 sets.
Thursday:
recreation
Friday:
morning
Lifting 6:30 running 30 minutes warm-up.
evening
Circuit Training, 20 push-ups, pull-ups 5, 25 sit-ups, press on the bar in the vise 20 bars max x 5 sets.
Sunday:
Running 1:00 in the evening.
Friday:
recreation